Covid-19 yaba yararanduye umubano wawe n'umukunzi wawe? kurikiza izi nama bizarusubiza mumurongo
Category: LOVE ZONE
Tags: the love zone

Mu binyejana byinshi, twe nkabantu twagize icyifuzo cyo gusabana no kwifuza gusangira ubuzima numukunzi - ariko ntabwo umunsi wose.
Abashakanye bamaze amezi bakorera hamwe murugo kandi abashakanye benshi batashyingiranywe, bashyizwe mu kato gitunguranye, biga uburyo bwo guhangana na mugenzi wabo. None bigenda bite ubu?
Umubano uhura nihungabana ritigeze ribaho kubera icyorezo cya COVID-19. Icyatangiye ari impungenge hamwe numuriro wa cabine kuva gufatanyirizwa hamwe byahindutse guhangayikishwa nuburyo nigihe cyo kwimukira mu isi.
Ongeraho kuri ibyo guhangayika nko gutakaza akazi, abana biga murugo, hamwe na portfolio yagabanutse, kandi biragaragara ko abashakanye bakeneye kuvugana kuruta mbere hose kugirango bakomeze umubano mwiza.
Hano hari inzira eshanu zifatika zo kongera guhura numukunzi wawe mugihe ukwezi kumara ukwezi kwitaruye gukurwaho kugirango umubano utangirika mukibazo:
1. Shiraho imihango mishya cyangwa gahunda (cyangwa gukomera kumateka).
Hari ikintu wowe na mugenzi wawe wakoze kera wabuze? Hariho ibintu wahoraga ushaka gukora? Umubano ukura binyuze mubikorwa, ingeso, nubunararibonye. Shakisha umuhango mushya cyangwa gahunda ushobora gushiramo.
Kurugero, niba warigeze gushaka gutangira kwiruka hamwe, tekereza kumunsi ushobora gukora rimwe mubyumweru hanyuma utangire nonaha. Bifata byibura iminsi 21 kugirango ugire akamenyero; niba utangiye nonaha, uzagira ingeso nziza nziza ushobora gusubiza mubuzima busanzwe.
2. Gukunda ubucuruzi.
Icyumweru kimwe, kora ibintu bitanu bitandukanye kubakunzi bawe utekereza ko bazagushima. Icyumweru kirangiye, buri mufatanyabikorwa agerageza kumenya ibintu bitanu bakoreye. Buriwese aziga inzira ntoya mugenzi wawe agira urukundo.
Urashobora kwiga umukunzi wawe akunda mugihe ubahaye ishimwe cyangwa ubaha impano. Ibyo ukunda bizwi nk '“indimi z'urukundo.” Kimwe no kuvugana numuntu mururimi rwabo kavukire, kuba uzi neza "ururimi rwurukundo" rwa mugenzi wawe birashobora kunoza uburyo bwo kuvugana neza uko ubyitayeho.
3. Fata umwanya wo kuganira buri cyumweru. [2]
Kugira ibiganiro nyabyo birashobora kugufasha wowe na mugenzi wawe kumva ko wunvise cyangwa wunvise. Mu biganiro biganisha ku bushakashatsi ku ngingo, umufatanyabikorwa umwe avuga, undi akumva. Iyo umushikirizansiguro amaze gusangira iciyumviro cabo kukibazo, uwumviriza ashinzwe gusangira ibyo yumvise no kugenzura kugirango bumve neza ko ibyo bumva ari ukuri.
Iyo umushikirizansiguro amaze kwemeza ko ari ukuri, uwumviriza asangira uko yitwaye hanyuma inshingano zigahinduka. Ibi bifasha bidasanzwe mukwemeza umukunzi wawe kubintu bigoye-kuganira.
4. Ongera uhuze icyaguhuje. [3]
Nigute wahuye numukunzi wawe? Urashobora gukora ibintu bigize itariki yawe ya mbere mugihe ukiri murugo hamwe cyangwa urashobora gutegura iyo tariki mugihe cya vuba? Shakisha guhanga kandi utekereze kubyo wakora kugirango wibutse kwibuka bifitanye isano nintangiriro yinkuru yurukundo rwawe - kandi ukore ibintu bishya mubikorwa.
5. Witondere ibitekerezo bya buri wese. [4]
Urashobora kuba umuntu wifuza rwose kuba hafi yumukunzi wawe kugirango umenye ko uhuze, mugihe umukunzi wawe ashobora gukenera umwanya wenyine, hagati yigihe cyiza, kugirango ushimire igihe hamwe. Ni ngombwa kubafatanyabikorwa mu mibanire kumenya ko bakunzwe kubyo batandukaniyeho kimwe nibyo bahuriyeho.
Niba ukunda kuba hafi ariko bakeneye intera, tekereza kubaha umunsi wose ubwabo kugirango bishyure. Niba ukunda intera ariko bahitamo kuba hafi, tekereza kumara nyuma ya saa sita ukora ibintu mwembi mukunda.
Abavuzi bakunda kugisha inama abashakanye kumarana umwanya mwiza, none igihe kirageze cyo kumenyera kuva mu bwigunge hamwe no kwiga uburyo bwo kwibanda kumwanya mwiza mugihe dusubiye mubisanzwe.
Mugihe cyo gufunga COVID-19, abashakanye bakuze hamwe cyangwa bakuze batandukanye. Reba ku mibanire yawe hanyuma ushakishe uburyo COVID-19 yanduye; gucengera uburyo ukemura amakimbirane kimwe nuburyo uhuza kugirango ufashe umubano wawe gutera imbere.
Itumanaho ni urufunguzo rwo kubaho; igihe kirageze kuri wewe na mugenzi wawe gukurura hamwe no kuvumbura imbaraga mumibanire yawe. Niba ushobora gukurikiza izi nama mumibanire yawe, umubano wawe uzakomera mugihe uzongera guhura nisi.
Mychal Riley, LCSW-S, LCDC-I numuyobozi wa gahunda yubuvuzi kuri Pathfinder. Mbere yuko atangira imirimo asanzwe muri Menninger, yatanze ubuvuzi ku giti cye ndetse n’umuryango kuri Gahunda y'Ibyiringiro ku Bakuru, ndetse anafasha mu buvuzi bwa Dialectical Behavior Therapy hamwe n’amatsinda yo kwakira no kwiyemeza ku byiringiro.
RSS
People you may Add as Friend
There are no recently active members with Profile Pictures.

 
Suggested Groups you may Join
Imanzi</a><br> by <a href='/profile/Dufatanye-Cyprien/'>Dufatanye Cyprien</a>
Members: 1
Kuba munyakuri bituma wizerwa n'uwukunda
Be smart for ever</a><br> by <a href='/profile/Jmv-tuyizere/'>Jmv tuyizere</a>
Members: 3
Hano buri wese atanga igitekerezo, ugisha inama ukanayigishwa ugahora uri smart
ABANYARWANDA AKARIHO TUKAVUGE TWINIGURE GROUP</a><br> by <a href='/profile/ishimwe-lincoln/'>ishimwe lincoln</a> Indebakure</a><br> by <a href='/profile/none/'></a>
Members: 7
URUBUGA RWAMAKURU: aha buri wese agomba kutugezaho amakuru afite, ikindi kandi mugomba kwisanzura mu gutanga ibitekerezi
Madamu Jeannette Kagame yizihije isabukuru y’imyaka 58
Posted by Uzabintwali Fabrice

Madamu Jeannette Kagame yizihije isabukuru y’imyaka 58 y’amavuko kuko yabonye izuba ku wa 10 Kanama 1962

Madamu Jeannette Kagame ni umubyeyi w’abana...Read More

Added by Ntampaka
Posted on September 7th 20
0 Comments
Duol is installation
Added by Ntampaka
Posted on September 7th 20
3 Comments
Irebere indirimbo ya karahanyuze nyarwanda uburyo ari nziza.kora like na subscribe Remera yesu ubuturo/make a room for Jesus~ ELIM church 26/7/2020
Posted on July 25th 20
0 Comments
Duration
Search an Article

August 2020 (11)
July 2020 (7)
June 2020 (24)
May 2020 (42)
April 2020 (38)
March 2020 (2)
February 2020 (2)